Best For: Professionals wanting to integrate yoga, health and fitness into their daily life.
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For anyone looking to rejuvenate in a gorgeous space without leaving the city, the centre also runs ‘Urban Retreats’ which feature personal goal-setting, three yoga classes, two mindfulness sessions, two silent walks in Battersea Park, a Bioenergetics session and veggie lunches over the course of one weekend.
Best For: Beginners looking for a supportive introduction to yoga.
Yoga is increasingly adopted by busy London professionals, restless teenagers, pregnant women and pensioners alike.
And yet, for all its vast array of options, London’s best yoga studios remain well-kept secrets.
Firm believers in maintaining a connection with the traditional Indian roots of yoga, the Institute’s workshops aim to target posture, breathing and gaining a feeling of harmony from the classes. Iyengar whose mantra for his art was ‘meditation in action.’ His teachings and wisdom are still observed today; in fact, the Institute is a registered charity, meaning they are an affordable organisation for a wide range of ages and abilities that does not solely focus on profit.
The organisation is named after influential yogi B. The Institute also offers classes for children, teenagers and pregnant women, and more gentle yoga classes for elderly members.
East of Eden Yoga & Pilates, Studio 1, 12-15 Hatherley Mews, Walthamstow, London, 07905 685922 Nahid de Belgeonne is an unlikely yogi, having worked in fashion, magazines and commercial technology.
Yet the success of her two Good Vibes studios is a testament to how she uses her unique background and attitude to bring an edge to a saturated yoga and fitness market.
Yoga classes are mostly hot or ‘warm,’ using infrared technology and integrating Vinyasa flow sequences with new techniques and meditations.